4-Week Health and Fitness evening Programme

Tuesday  28 May  2019  6:00 PM    Tuesday  18 June  2019 7:15 PM
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Last update 19/06/2019
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4 week Re-Set Health and Fitness Programme in Carrigaline with Sharon O’Dwyer Nutritional Therapist (www.yourpracticalutrition.ie) and Cathal O’Shea, health & fitness trainer and owner of SOLAS gym, Carrigaline, Co. Cork (www.solashealthfitness.com)
Ideal for people who need a fresh start to get back to a healthier diet and lifestyle. This programme will help you improve energy, fitness, metabolism, mood and motivation for the summer.
Cost: €90
Classes include: Goal setting, food plans, recipes, targeted topic discussion, body composition analysis, fitness plan and exercise guidance and lots of Support, Support, Support!
To BOOK, please call M. 087 299 1778 or Email sharon@yourpracticalnutrition.ie

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SOLAS Health & Fitness
Bandon - Kinsale, Ireland
SOLAS Health & Fitness
Bandon - Kinsale, Ireland