The Art of Calmness

The Art of Calmness
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Wed 3 June 2020
Wednesday 3 June 2020
8:10 PM - 9:10 PM
Ended

Art of Calmness Class
The Art of Calmness class is a beautiful meditation class with Reiki Energy Healing, that will help you overcome stress, anxiety, panic attacks and an overactive mind. It’s a beautiful class experience. In class you will learn about breathing techniques, mind focus and meditation.
During the meditation class series you will experience different forms of meditation techniques. This is a beginners class to help you in more ways than one. Join me Sergejs and other like-minded people wanting a better, stronger, healthier, calmer and happier lifestyle.
NO EXPERIENCE NEEDED TO JOIN THE CLASS. Total beginners Class. You can sit on the floor or on chairs (what ever makes you feel comfortable)
The cost is €40 for the 4-week class series or drop-in is €15 per class. Limited places available
To register TEXT your NAME + Meditation to 0894931443
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ashe quay
ermoy community youth centre, ermoy, ireland

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ashe quay
ermoy community youth centre, ermoy, ireland


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