Bringing mindfulness to our Youth 2 Day Workshops Waterford

Saturday  20 July  2019  10:00 AM    Sunday  21 July  2019 4:00 PM
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Last update 22/07/2019
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 2 Day workshop “Bringing Mindfulness to Our Youth”

Where & When: ​Waterford July 20th & 21st , 

Time: 10am- 4pm Approx each day, Registration day 1 from 9.30am

Venue: Marina Hotel Waterford

We are delighted to have been asked to bring our programme to Country wide starting with waterford and we have a few places still available in all venues at present

Our programme consists of
2 Full Days, (Saturday and Sunday 10 - 4pm approx )  Tea / Coffee / Water and Fruit & Snacks provided (Lunch can be purchased nearby)

Objectives of our course is to provide you with
Your own personal understanding of mindfulness and emotional intelligence

Provide you with some psychological understandings of your mind and the how and why it does what it does.

Cover some neuroscience developments that are providing learning’s of how mindfulness can be of benefit to us all

Present videos covering different areas of our programme from neuroscience, others experience of using mindfulness to a demo of teaching lessons to children and more

You will have lots of different mindful experience's and mindful techniques which are applicable in everyday situations which you can use to overcome or deal with the various challenges that we face

We present our programme in a very relaxed way and there is no pressure put onto anyone, over the 2 days there will be lots of interaction and learning together for us all.


You will be provided with Mindful Techniques to use to develop your own mindful practice

You will receive a personal manual with the programme contents of the course

You will receive a Full 10 Lesson Plan manual to begin to teach lessons to Children & Teens

Completion Certificate “Train the Trainer Bringing Mindfulness to Our Youth Programme”

Reasons to join our workshops:

Develop, nurture and soothe.....

Attention awareness acceptance attitude address automatic behaviour addiction anxiety anger adhd adrenaline awe

Breathing techniques feel balanced bullying burnout behavioral issues blood pressure resistance best possible self body scan

Calm creative compassionate connected cooperative communication challenge thoughts clarity of thought cope aid confusion cortisol control curiosity conflict

Distractions depression digital overwhelm

Empathy emotional intelligence mindful eating emotions

Forgiveness fuller life focus flexibility fear fatigue flow friends family

Gratitude generous grounded greater good

Happier healthier headspace

Immunity inner peace impulsivity individuality insight inclusion intuition positive influences

Judgment journal joy

Kindness keys to happiness

Loving kindness listening skills distraction let go laughter life changing

Motivation mood memory mind wandering mental health morality meditation mental states multitasking

Nurture neuroplasticity neural states/ traits nature

0ptimism organisational skills openness

Pro social purpose peer pressure perspective preoccupation with self problem-solving personal development pause patience perception pain positivity pause

Reach goals resilience relationships relaxed respond/react respect rumination responsibility

Sleep self-esteem self-acceptance decrease suffering stress self-regulation social good self-talk smile social awareness strengths sports performance space silence self-compassion

Trauma recovery

Understanding unplug

soothe Vulnerability

Wellbeing decrease Worry

Y be Yourself

Zone in, in the zone zeal for life

 

Both your hosts are

Mindful educators

Have a personal Mindful Practice

Completed various Mindfulness based Training

Train the Trainer trained

James P White also holds a Masters degree in Hypno-Psychotherapy, Hypno-Counselling & Hypnotherapy

Sue Landsberg completed Mindfulness for teens 12-18yrs. The Irish Mindfulness Institute & Mindfulness for teens,  CAS, Centre for Adolescent Studies, USA and much more

 

Normal cost is €349

We are offering this to you Now at a discount at only €289 based on a non- refundable deposit of €100 being paid to reserve your place and balance  payment of €189 at registration or you can revieve a futher discount to only €259 if paying in full when booking.

There is a limited number of places available and it will be first come first serve so don't miss out

Check us out on Facebook @ Mindfulness Schools Ireland or our website at www.mindfulnessschoolsireland.com

Dates for the rest of the country, Galway August 10th & 11th, Athlone October 5th & 6th, Dublin October 26th & 27th, Limerick November 23rd & 24th and Cork January  25th & 26th (2020)

 

FAQs

 

Are there ID or minimum age requirements to enter the event?

18yrs

What can I bring into the event?

Note pad and pen

 How can I contact the organiser with any questions?

Email: mindfulnessschoolsireland@eircom.net

What's the refund policy?

No refunds however tickets are transferrable

Do I have to bring my printed ticket to the event?

No just the name the ticket was purchased in

Is my registration fee or ticket transferrable?

Yes

Is it ok if the name on my ticket or registration doesn't match the person who attends?

Yes

 

 

 

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Marina Hotel, waterford, waterford, Ireland
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