Capoeira For Family in Castlenock

Saturday  23 February  2019  10:00 AM    Saturday  23 February  2019 1:00 PM
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Last update 24/02/2019
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Free Introduction to Capoeira Fitness
Are you interested in getting in shape in a fun and supportive environment or adding a new form of movement to your workout regiment? Are you interested in Brazilian Martial Art's and music and culture? Always wanted to get into training acrobatics or have gymnastic experience? Do you love to dance? A fan of martial arts? Into functional training? If you answer yes to any of these or are just open to trying something to new 2019, the Introduction to capoeira workshop is for you and for your kid's
Capoeira is an Afro-Brazilian art that fuses martial arts, dance, acrobatics, traditional music and instruments. Capoeira develops core strength, balance, flexibility, coordination and rhythm. It is challenging functional training with many different elements. It attracts people from all walks of life, all ages and all fitness levels, creating a diverse community of practitioners.
Capoeira Água de Beber, develops through Instrutor Mamãozinho and his students activities in several centres. Have a look at the closest to yourself and come to make a part of our Capoeira family. Currently we have capoeira classes in Dublin at:
CITY CENTRE
Methodist Central Mission Hall
9b Lower Abbey Street, Dublin 1 (2nd Floor)
Monday 7.00pm – 8.30pm
Raw Condition Gym
7 South Richmond Street, Portobello, Dublin 4 (Studio)
Wednesday, Friday 7.00pm – 8.30pm
SOUTH DUBLIN
Raw Gym, Sandyford, 2 Burton Hall Rd. Dublin City Dublin 18
Sunday 12pm – 1:30pm (Children & Adults)
WEST DUBLIN
Castleknock Community Centre
Laurel Lodge Road, Castleknock, Dublin 15
Tuesday 5:30pm to 6:30pm, (Children & Adult's)
Saturday 10am – 11.00am (Children)
NORTH DUBLIN
St Gabriel’s Church, St Gabriel’s Road Clontarf,
Dublin 3. D03 Y2T2
Tuesday 1pm - 2pm (Children & Adults)
FREE Intro to Capoeira is the perfect opportunity to jump start your New Year Capoeira training. from ZERO experience is necessary! This event is open to 2 years old and up!
Capoeira Conditioning Fitness.
▪ Unique fitness training program
▪ Using specific combination of movements originating from Capoeira
▪ Exercise system complete within itself and needs no cross training
▪ Smart training: fun and effective
▪ Animal movements
▪ Specific methodology for adults and for children
Benefits.
▪ Builds and develops: strength, power, agility, balance, flexibility and cardiovascular fitness
▪ Result: well-integrated, coordinated musculature, optimal aerobic capacity, and lean, mean cat-like strength and flexibility
▪ Improves health and posture, appearance and importantly their self-esteem
▪ Burn one hundred of calories in nine minutes Reducing risk of health issues
▪ Combating sedentary lifestyle
▪ Relaxing mind
Having fun
(All capoeira teachers is Brazilian with 20 Years of experience)
For more information: call us on 0871166043 or (01) 903 8665 mamaozinhocapoeira@hotmail.com or cecab.ireland@gmail.com
www.capoeira-cecab.eu
https://www.facebook.com/Dublincapoeiraschool/

music culture art sports workshop martial arts family
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Dublin School of Capoeira
Portobello Place, Dublin, Ireland
Dublin School of Capoeira
Portobello Place, Dublin, Ireland