Chair yoga

Thursday  21 February  2019  2:30 AM    Thursday  21 February  2019 3:30 AM
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Last update 22/02/2019
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Recurring event

Chair yoga
From 21 Feb 2019 to 14 Mar 2019
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CHAIR YOGA
A gentle chair based yoga practice for everyone!
One hour of relaxing yoga from the comfort of a chair. We will begin with a short relaxation, bringing our awareness to the breath and the sensations of the body. We will then move through the joints, releasing tension. We will finish each practice with a guided relaxation.
You are always welcome to do as much or as little as you like. The most important thing is that you feel comfortable and supported.
I would love to share this with you!
The cost is €10 per class.
Please feel free to call me if you have any questions. 085-7504420

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Nearby hotels and apartments
Piggot Street, Ireland