A gentle chair based yoga practice for everyone!
One hour of relaxing yoga from the comfort of a chair. We will begin with a short relaxation, bringing our awareness to the breath and the sensations of the body. We will then move through the joints, releasing tension. We will finish each practice with a guided relaxation.
You are always welcome to do as much or as little as you like. The most important thing is that you feel comfortable and supported.
I would love to share this with you!
The cost is €10 per class.
Please feel free to call me if you have any questions. 085-7504420
Piggot Street, Ireland