Mini Me Yoga Kids Yoga and Mindfulness Workshops

Sat, 02 Dec 2017
09:00 - 17:00

Two Hour Adult Workshop
(9-11 am)

In this 2-hour Mini Me Yoga workshop, parents, grandparents, childcare providers and teachers learn simple techniques for introducing 15 minutes a day of yoga and positive thinking to preschool and elementary-aged children using games and exercises designed to make it fun and engaging.
No experience with yoga is necessary – anyone can join in the fun!
Each participant receives a set of 14 Magic Yoga Cards and will learn about:
• Breathing
• Meditation
• Making energy water
• Why we do kids yoga
• Plus, at least 14 yoga poses
It’s action-packed and full of information as well as practical tools.
Everyone leaves with what they need to get started right away, with an easy 15 minute a day program designed to be used in your daily routine, whether it be in the home, the classroom, community groups, play dates, weekend sleep overs etc.

Cost: 60 euro
Duration: 2 hours

Meditation Workshop
(11-1 pm)
Meditation is a key aspect of a child's mental and emotional development.

In this Mini Me Yoga Meditation Workshop, parents/ educators learn simple techniques for introducing 15 minutes of meditation to children and teens of all ages.

No experience with meditation is necessary- anyone can join in the fun of inner peace.

This workshop includes:
3 meditation methods
4 guided visualisations
1 guided visulisation template
14 colouring mandalas

Cost: 60 euro
Duration: 2 hours

Explorer’s Club - Advanced Kids Yoga
(1-3 pm)

The Mini Me Yoga Explorers Club workshop takes our foundational Mini Me Yoga 15 Minute a Day program and expands your skills, taking your teaching to the next level.
You will learn how to plan and lead longer classes and deepen your knowledge of how to present mindfulness and yoga to children, whilst still having fun.
You will learn:
• 15 Kids yoga classes.
• How to mix and match to create hundreds of classes.
• How to co-create classes with your kids.
• As well as learning 14 new poses with our Mini Me Yoga Magick Explorers ClubYoga Cards.

Cost: 60 euro
Duration: 2 hours

NEW!! Yoga Games Workshop
(3-5 pm)

The Mini Me Yoga Games Workshop is designed to help children grow, learn and develop academic skills while they are having fun.
It helps chidlren with maths, spelling, problem solving and memory. Yoga is fun, helps build social relationship and has cognitive and physical benefits.
This workshop includes a packet of cards and manual and is ideal for 2 hour graduates to expand their expertise and can be adapted to all ages.

Cost: 60 euro
Duration: 2 hours

Full day (includes 4 workshops): 200 euro

All materials, cards and manuals are provided.
All courses are certified by CPD.

Book your place!! Call Leonor 0858877718 pekesyogagalway@gmail.com

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Last update 03/12/2017

Triskel Centre

22 Lenaboy Gardens, Galway, Ireland

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Triskel Centre

22 Lenaboy Gardens, Galway, Ireland
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