The Art of Backbending Workshop
01:00 - 03:00
Very happy to be hosting Marese Cregg for one of her amazing backbending workshops for which she is well known. This workshop is for all levels, both students and teachers. After the workshop Marese will give an optional open hour for anyone interested in the 2019 Galway TTC, but this is completely optional. Its also going to be a really interesting workshop in itself for anyone wanting to deepen their practice.
THE ART OF BACKBENDING
In this workshop we’ll explore the anatomy of backbends to learn healthy techniques to deepen your backbending practice.
Warming up with a flow sequence we’ll focus on where we need to activate and release to create stability, support and spaciousness within our backbends.
We’ll also delve into the psychological and energetic benefits of bending backwards, using breath synchronised movements to help calm the nervous system and overcome fear & resistance.
Modifications, props and adjustments will be shown to guide students at all levels.
This is a mixed level workshop.
Workshop fee is €25 euros
TO BOOK :
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