Kids & Teen Yoga Classes
07:00 - 10:00
Ultra flex School of dance is very proud to present a series of Kids & Teens Yoga Classes. These classes will be divided into three age group.
Ages 5-7yrs (Yoga Mini's) 3.00-3.45pm Mon 4th of February
Agers 8-12yrs (Yoga Tween's) 6.30-7.15pm Mon 4th of February
Teenagers (Yoga Teens) 7.15-8.00pm Mon 4th of February
Theses classes will have a story based theme for the mini's with a more age appropriate structure in advancing age groups incorporating up to 25 yoga poses. Making Yoga and mindfulness relevant for kids & Teens helping them develop awareness of their emotions and sharing mindfulness techniques. We explore feelings, how to talk about feelings and develop empathy by imagining how others are
feeling in our stories. We finish with a relaxation and reflection.
It’s not competitive or judgemental so everyone feels valued and equal.
Mats & Blanket's will be provided.
Booking is essential. Please book your place by calling kim 0877799489 email firstname.lastname@example.org
First 5 week course starts Monday 4th of February 2019