Sound Bath and Meditation in Athlone
11:00 - 12:15
Relax deeply with the sounds of singing bowls and gongs.
Just by listening to the sounds your brain can easily move to the Theta state which can awaken more awareness, intuition, assist with changing old beliefs and patterns, let go of that what holds us back and creating balance and harmony in our life.
It is an effortless way to enter meditation state and very relaxing too. No previous experience is needed.
Just lie down, close your eyes and let the sounds do their magic.
This practice itself gives us not only a chance to relax and contemplate but also results in many health benefits, just to name a few:
boosting the immune system,
helping with insomnia,
lowering stress and anxiety,
slowing down and normalizing breathing patterns, heart rate,
relaxing muscles, generating more self- acceptance, self- awareness, compassion, and love
If you simply need to quiet your thoughts, relax or if you want to start a regular meditation practice with the sound and see how this can improve your life.
Please take a mat, a blanket and a pillow for your comfort.
For more information call me at 0851386529 or visit www.soundmagicireland.com