Daily Yoga & Energy Classes with Meditation, South Dublin

Saturday  2 February  2019  11:00 AM    Friday  20 December  2019 2:00 PM
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Last update 11/06/2019
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Yoga & Energy Classes with Meditation focused on
Self-healing and Your Well-Being.
Timetable:
Monday: 10:30am, 12:00pm, 6:30pm
Tuesday: 10:30am
Wednesday: 11:00am, 6:30pm
Thursday: 10:15am
Saturday: 11:00am
Sunday: 11:00am
Holistic Korean mind and body exercise training that is designed to awaken your body and brain to its highest potential. Regular classes help you improve your physical health, reduce stress levels and stabilize emotions.
The classes combined with Korean Yoga, Meditation, Pilates Energy training and Meridian exercises will help keep your body and mind in good shape and health, recommended for every person, regardless of age or physical condition.
Techniques include tapping, shaking, stretching, core strength building exercises, breathing, and Qi Gong sequences. Through classes, you gain physical endurance, higher energy levels and a calm and clear mind amongst other benefits.
Find out how to:
• Build up your own energy to be more effective and strong both mentally and physically.
• Explore practical techniques to build concentration for use in everyday life.
• Connect your body and mind to be more harmonized and vital.
• Release stagnant energy, feel lighter and enhance inner joy.
This program will help:
• Energize the body
• Improve functions of your inner organs (liver, stomach, kidneys etc.)
• Increase positive emotions
• Improve focus and clarity in mind
• Improve flexibility and strengthen your muscles and skeletal system
• Boost immune system
• Stimulate the detoxification of your body
• Activate the nervous system
After participating in the class you will be richer:
• Greater self-awareness and psychological mechanisms that affect you
• You'll feel light on the physical, emotional, and mental level
• Learn more tips on how to maintain a state of relaxation on a daily basis.
What to take with you:
comfortable clothes, a bottle of water
Instructor:
Gosia Wojciulewicz
Korean Yoga & Qi Gong teacher, Holistic Therapist, and Personal Trainer. She is a co-founder of retreatself.com where she promotes a healthy balanced lifestyle to help people reach their potential, both in a personal and professional capacity. She focuses on conscious living and creating a space for people that need support in their process of change. Her approach is to inspire people to grow and feel happier. She believes through her committed efforts, passion for life and combined knowledge, she will contribute to a better society by bringing helpful, practical solutions, and she loves what she does.
Cost:
€7 - €15
Location:
Mounttown Community Facility,
Meadowlands Fitzgerald Park,
Lower Mounttown Road,
Dun Laoghaire, Co. Dublin.
Close to MC CORMACK AND SONS PUB
BOOK YOUR TRIAL CLASS:
Contact details:
www.retreatself.com
info.yogasouth@gmail.com
083 0615425
Looking forward to hearing from you :)
Gosia

sports courses education yoga
Nearby hotels and apartments
Mounttown Community Centre
Fitzgerald Park , Monkstown, County Dublin, Ireland
Mounttown Community Centre
Fitzgerald Park , Monkstown, County Dublin, Ireland
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