Flexi Flow - Term 1 2019 **Drop In**

Monday  14 January  2019  8:30 PM    Thursday  14 February  2019 10:00 PM
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Last update 15/02/2019
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Flexi Flow 8.45pm - 9.45pm

This 1 hour class has been specifically designed to increase flexibility with a focus on functional movement. Through a combination of passive and active exercises you will be able to adapt the skills you learn in a static environment as well as build Flexi Flow sequences. Working individually and as part of a group you will leave class having a better understanding of your body and how to communicate more specifically with it.

No experience needed just bring your beautiful selves.

**Note**
There are also pole fitness and Twerk classes before Flexi Flow each week. Please contact Haelee if you're interested haeleereisfitness@gmail.com

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Nearby hotels and apartments
Fierce Pole Fitness Dublin
Greenmount Avenue, Harold's Cross, County Dublin, Ireland
Fierce Pole Fitness Dublin
Greenmount Avenue, Harold's Cross, County Dublin, Ireland
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