Guided Breathwork Journey
Guided Breathwork Journey with Viktorija Jonuskyte
Are you ready to feel what lives inside of you and release old beliefs?
Let go of what’s holds you back? Release trauma and stress from the body?
Connect with your inner world?
Places are limited, bookings are essential – text 0857024253.
Please bring with you:
- Yoga mat
- Book for notes
Breathwork is the quickest way to change our point of view. It may seem impossible that a conscious connected breath could have so much influence, but it really does! Adopting the practice brings awareness to our life and the decisions we make, and awareness is the first step to change.
Specific Alchemy of Breath conscious connected breathing technique can bring immediate effect on your wellbeing, and can be incorporated instantly into your daily life, improving your relationship with yourself, and therefore with the world around you.
This technique helps us to explore our inner world and the physical body, and to activate our own healing capacities for body, mind and spirit. Benefits include:
- Feel more calm, freedom and happiness
- Reduces anxiety, stress, depression, panic attacks
- Improves sleep disorders
- Access your inner confidence and creativity
- Reconnect with your intuition and inner-guidance
- Experience presence and wellbeing in your body.
We will beginning with a full introduction to the breathing technique, we will then share a 1 hour guided breathwork session and close with a grounding meditation and sharing
5 Unit, 3 Railway Street, Balbriggan
Railway Street, Balbriggan, Ireland