Music Therapy: De-Stress
22:00 - 19:00
De-Stress and Have Fun
Music is for everyone at all levels.
As anyone who sings or plays a musical instrument will tell you, making music, especially with others, is great for the mind, body and soul. The benefits flow whether you are an accomplished musician or an enthusiastic amateurs.
The ability of music to change our mood seems to be related to the production of different chemicals in the brain. Endorphins triggered by music listening and music-making provide a kind of natural pain relief, where dopamine leads to feelings of buoyancy, optimism, energy and power.
Create sounds that heals
Music for expression
Connect to memories, emotions and greater communication
Engage socially in a group setting
Enjoy increased optimism, energy and power.
4 -week course
Free—Limited number of places booking required