Mantra in Motion - Workshop and Lunch
10:30 - 13:30
A 2 hour workshop combining Asana, Mantra and pranayama, followed by a delicious lunch in the Fumbally Stables Long Room. I love combining mantra with asana - a workshop is the perfect way to explore these powerful practices and where they can take you. We will also focus a little on self care: simple ways to stay centred and present at a time when we naturally want to turn inwards but the outside world pulls us in the opposite direction.