BASI Pilates Mat Teacher Training Course
09:15 - 20:00
The BASI Pilates matwork course is a stepping stone to the full comprehensive course. The mat course is very affordable and introduces people to the foundations of Pilates. Students study the full complement of Matwork exercises (basic to master level) and the integration of small apparatus into the program.
Upon completion of the Mat course, you will be qualified to:
-Work according to the principles of Pilates and introduce them to clients and students
-Assess posture and posture types, as well as detect postural deviations
-Solve problems and provide effective exercise solutions to many physical conditions
-Compile comprehensive and safe Pilates Mat work programs tailored to individual and group needs
-Adapt a class to different settings and environments
-Integrate small apparatus into a Mat class to achieve optimum results
-Use the BASI® Block System to successfully administer Mat work classes
-Analyse and understand the Pilates exercises based on anatomical and biomechanical principles
-Demonstrate at a high level the vast repertoire of classic Pilates exercises as well as a wide range of original BASI exercises
-Modify exercises according to the needs and goals of the individual
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The event will be recommended to interested users.