Fascinating Fascia with Dani Gonzales Ares.
10:00 - 16:30
Yoga and Pilates teacher, Dani will give students an introduction to the Fascial System . Why is it important to train the Fascial system and not just concentrate on our muscles and bones in yoga poses? What are the Fascial System principles within a yoga practise? Dani is very closely involved with Yogabeats, who have been integrating the Fascial System since the organisation began. There will be some physical practice to music - and brainstorming on how to make your yoga practice your own, incorporating the principles.
Come along and have a try and see how the Fascial System is easily integrated in a enjoyable yoga practice.
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