A Day of Mindfulness with Helena Downey - Rescheduled

Sat, 19 Oct 2019 - Sat, 19 Oct 2019
10:00 - 16:30

Take time away from the many responsibilities and distractions of daily life, to spend a day together in mindfulness practice and contemplation. This day of mindfulness offers the opportunity to spend time in silence, reconnect with yourself, nourishing the innate capacity to be mindful. It is also a chance to deepen your understanding of mindfulness by considering some of the tradition, theory and science around mindfulness.
Practices will include sitting meditation, movement, mindfulness of thoughts and feelings and connecting with the senses. Weather permitting we will take some practice out of doors, in the beautiful grounds of Marino Institute.

1480 Opens
Last update 08/08/2018

Dublin, Ireland

dublin, ireland

Tags

culture
yoga

Are you an event organizer?

The event will be recommended to interested users.

Something wrong? Report this event

Interested on this event?

Are you an event organizer?

The event will be recommended to interested users.

Dublin, Ireland

dublin, ireland
Something wrong? Report this event
Link copied to clipboard
Loading, please wait..