Inside Out: Develop Your Core and Advance Your Practice
18:30 - 18:30
Individual Workshops : €35
All five workshops : €149
Let's re-think how we have previously defined core strength and learn how to go deeper into embodiment and find more proficiency and joy within our asana practices.
Over this weekend of fun, creative, and practical workshops, learn how to bring new energy to your flow and explore demanding postures by means of core strength, flexibility, and embodied awareness. Leave not only with new found abilities but a deeper connection to your center, your breath, and the experience of being alive in your body.
Inside Out Flow
Find Your Core: Develop Strength, Flexibility, and Awareness.
One Step at a Time: Arm Balances for Everyone
Holding Center: Advanced Inversions and Asymmetrical Postures. 12.30-15.00
Journey into Rest: Core Release and Restoration.
Adam Hocke is a teacher, writer, and mentor empowering his students’ yoga practice and self-care. Through a unique blend of vinyasa flow and restorative yoga, he offers anatomically precise, strong, and accessible classes to physically awaken and renew the body and mind. Adam’s award-winning blog and Yoga with Adam podcast act as a global practice resource center for yogis from over 135 countries and all 50 U.S. states. Adam is a regular contributor to Huffington Post and Om Yoga & Lifestyle Magazine. He leads teacher trainings, intensives, and conference sessions developing and inspiring the next generation of yoga practitioners and educators.
More at www.adamhocke.com
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