Dynamic Yoga Flow - Stress Relief
16:50 - 19:00
This is a Dynamic yoga flow that will enhance your energy, help you destress and bust your immune system.
Expect a energetic yoga flow that will make you feel distressed and alife
Benefits of Dynamic Flow Yoga:
Tones and strengthens entire body
Builds core strength and endurance
Increases mobility in joints which improves range of motion
Creates overall body flexibility
Enhances sensory acuity, mental focus, concentration, mental clarity, will power, and determination
Strengthens deep connective tissue preventing or minimizing injury
This class is suitable for men and women of all levels of fitness. However, beginners are strongly encouraged to go at their own pace.
Class Runs from 6.50 - 8pm
Claudia has developed a strong yoga class to help you to:
manage stress and anxiety
Students will work through standing and seated poses, twists, backbends and inversions with a focus on strength, release, alignment and breathe centred movement. The class incorporates a mixture of Flowing Vinyasa, Strong Ashtanga and meditation in the end – providing a dynamic yogi experience for students. Some prior knowledge of the poses is necessary.
Reach out to Claudia on[masked] or email [masked] to reserve your spot