Dynamic Yoga Flow - Stress Relief

Thu, 12 Jul 2018 - Thu, 12 Jul 2018
16:50 - 19:00

This is a Dynamic yoga flow that will enhance your energy, help you destress and bust your immune system.

Expect a energetic yoga flow that will make you feel distressed and alife
Benefits of Dynamic Flow Yoga:
Tones and strengthens entire body
Builds core strength and endurance
Increases mobility in joints which improves range of motion
Creates overall body flexibility
Enhances sensory acuity, mental focus, concentration, mental clarity, will power, and determination
Strengthens deep connective tissue preventing or minimizing injury
This class is suitable for men and women of all levels of fitness. However, beginners are strongly encouraged to go at their own pace.

Class Runs from 6.50 - 8pm
Claudia has developed a strong yoga class to help you to:

manage stress and anxiety

lose weight

develop self-compassion.

Students will work through standing and seated poses, twists, backbends and inversions with a focus on strength, release, alignment and breathe centred movement. The class incorporates a mixture of Flowing Vinyasa, Strong Ashtanga and meditation in the end – providing a dynamic yogi experience for students. Some prior knowledge of the poses is necessary.

Reach out to Claudia on[masked] or email [masked] to reserve your spot

00 Opens
Last update 13/07/2018

Dublin Holistic Centre

28 South William StreetParallel with Grafton Street, Dublin 2, IE

Tags

sports
yoga
Training
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Dublin Holistic Centre

28 South William StreetParallel with Grafton Street, Dublin 2, IE
Something wrong? Report this event
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