Flexi Flow - Term 1 2019 **Drop In**

Mon, 14 Jan 2019 - Thu, 14 Feb 2019
20:30 - 22:00

Flexi Flow 8.45pm - 9.45pm

This 1 hour class has been specifically designed to increase flexibility with a focus on functional movement. Through a combination of passive and active exercises you will be able to adapt the skills you learn in a static environment as well as build Flexi Flow sequences. Working individually and as part of a group you will leave class having a better understanding of your body and how to communicate more specifically with it.

No experience needed just bring your beautiful selves.

**Note**
There are also pole fitness and Twerk classes before Flexi Flow each week. Please contact Haelee if you're interested haeleereisfitness@gmail.com

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Last update 15/02/2019

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Fierce Pole Fitness Dublin

Greenmount Avenue, Harold's Cross, County Dublin, Ireland

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Fierce Pole Fitness Dublin

Greenmount Avenue, Harold's Cross, County Dublin, Ireland
Something wrong? Report this event
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