Irish Yoga Girl - Indian Yoga Summer Series
10:30 - 12:30
Irish Yoga Girl workshops are back again for the summer.....hurrah! ;)
The "Indian Summer Series" workshop will take place;
Date: July, 14th
Venue: Scoil Mhuire Sandymount (if it's sunny we can take our practice outside)
This time around, I will be basing my workshops off my experinces from my teacher training in India - the birthplace of Yoga. This means I will be incorporating both the pyhsical, mental and spiritual aspects of what yoga is really all about. In this workshop we will be focusing on;
A 90min sweaty Vinyassa flow (with modifications and props for the more advanced movements)
An Indian Style Approach
This class is designed with much though and designed to help you let go, de-stress and become stronger in every way.
Take-Home mindfulness exercizes
As always there will be meditiation at the start and end and also some light mindfulness exercises that you will be able to bring home with you and try out in your own time!
This is a beginner friendly event.
Limited number of places available due to the nature of the workshop, each student will have their postures aligned and individual points of correction noted by Laura throughout.
If you require a Yoga mat, please let us know before the event, Yoga mats are limited but free of charge.
Parking available on site.
Closest Dart station: Sandymount
Bus services: 1, 18, 47