OSHO® Dynamic Meditation
07:45 - 09:45
OSHO Dynamic meditation lasts one hours and is in five stages. It is an individual experience so you should remain oblivious of others around you and keep your eyes closed throughout, preferably using a blindfold, which we can supply to you on the day. It is best to have an empty stomach and wear loose clothing.
First stage - 10 minutes
Breathe chaotically through the nose, concentrating always on exhalation. The body will take care of the inhalation. Be as fast as you can in your breathing, making sure the breathing stays deep. Do this as fast and as hard as you possibly can - and then a little harder, until you literally become the breathing. Use your natural body movements to help you build up your energy. Feel it building up, but don't let go during the first stage.
Second stage - 10 minutes
Explode! Let go of everything that needs to be thrown out. Go totally mad. Scream, shout, cry, jump, shake, dance, sing, laugh; throw yourself around. Hold nothing back; keep your whole body moving. A little acting often helps to get you started. Never allow your mind to interfere with what is happening, just be a witness to whatever is happening within you. Be total.
Third stage - 10 minutes
With raised arms, jump up and down shouting the mantra, "HOO! HOO! HOO!" as deeply as possible. Each time you land on the flats of your feet, let the sound hammer deep into the sex centre. Give all you have, exhaust yourself totally. Be total.
Fourth stage - 15 minutes
Stop! Freeze wherever you are, in whatever position you find yourself. Don't arrange the body in any way. A cough, a movement - anything will dissipate the energy flow and the effort will be lost. Be a witness to everything that is happening to you.
Fifth stage - 15 minutes
Celebrate and rejoice with music and dance, expressing your gratitude toward the whole. Carry your happiness with you throughout the day.
The National League Centre for the Blind
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