Pilates for Pregnancy & Beyond
14:00 - 18:30
This three day Certificate Course is taught by Ashley Ritchie. Over three days it will give you an in-depth understanding of the process the mother-to-be is going through within and the physical changes within that pregnancy brings.
The course will take you through the three trimesters, the “Red Flag” conditions, exercise recommendations, modifications and assists. Hormonal affects from pregnancy, birthing and feeding the new born as well as Post pregnancy training protocols will be addressed. Diastasis Recti, what it is and how to treat it will also be discussed in detail.
This program is approved by the PMA for 19 CECs.