Yoga for Beginners - a Six Week Course

Yoga for Beginners – A Six Week Course with Daithí Ó hÉighnigh
Jan 12th, 19th, 26th & Feb 9th, 16th, 23rd
13:30-14:30 // € 80
Yoga for Beginners is a gentle introduction to yoga course for complete beginners. The course consists of 6 x 1hr classes delivered over 7 weeks (no class on the first week of February). Topics covered will include: the basics of yogic breathing; meditation; foundational poses and basic sequences. An introduction to Yin Yoga and Yoga Nidra (Yogic sleep) is also provided. This course will give beginners a safe and well-rounded foundation in yoga enabling them to make a well-informed decision about where they want to take their practice following the course.
This course is open to everyone and no prior yoga experience is required.
About the teacher: Daithí Ó hÉighnigh / www.iloveyoga.ie
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