Restorative Yoga & Head Massage w Tibetan Singing bowls Yoganidra
18:00 - 20:00
Venue: Dublin Holistic Centre
A relaxing restorative practice with a nourishing head massage followed by a deeply soothing yoga nidra (guided relaxation) with the sounds of Tibetan Singing bowls as a Sound bath to induce a sense of ease and peace.
A delightful treat for your weekend ahead. These practices are aimed to helping us slow down and are proven to reduce stress and invite ways of dealing with chronic insomnia, illness, anxiety or just to deeply connect with our silent interior.
This workshop is for everyone, no experience needed.
Limited space to 12 spots, so booking in advance required.
Early bird until 20th of Nov – €25
Normal price online – € 30
Pre-booking required at http://www.uniyogadublin.com/event/restorative-yoga-sound-bath-yoga-nidra-tibetan-singing-bowl/