19:30 - 20:30
Please note that Due to the popularity of our Lifegym Bootcamp, it will be run on a continuous basis every Tuesday and Thursday at 7.30pm and Saturday at 10am. Join in any time. Suitable for all ages and abilities.
Achieve your goals in a fun setting with the added benefit of a group dynamic!
This is a small group (six people) semi Personal Training Bootcamp.
This class is for anyone who wants to improve their physical condition, shape, weight, mobility and fitness levels.
The classes include;
A fun, intense training session using various fitness equipment.
Fitness, Body Sculpting & Mobility Training.
Nutrition Plan and guidance.
Monitoring of results
Motivation, Fun and Guaranteed results!.
Classes are 45 munites, three times per week (Tue and Thurs at 7.30pm and Sat at 10am)
Investment: €147 for a six week course
Please contact us now to book this course or if you would like some more information. 086 8598954