Friday Night Chill- Restorative Yoga with Sound Bath
19:30 - 21:00
Join us for the ultimate chill experience...
During this practice, you will be brought through a series of poses in which you are totally supported to allow your body to fully let go. Holding each pose for 10-15 minutes helps reset and clear the nervous system, giving you a chance to disconnect from the frantic high energy of modern daily living while reconnecting to your body, mind and soul. This is combined by a guided mediation with Solfeggio healing pipes and a sacred sound bath. The soothing combination of the beautiful tones of the instruments help the mind to switch off while connecting you to deep levels of relaxation and restoration. Your whole system is revitalised by washing and cleansing through the use of deep relaxation by sound, vibration and yoga.
With Aoife Mannion:-)