YOGA Classes After Work
17:30 - 19:00
We invite you to join us in our 6 Week Yoga Course starting at 5.30pm on Monday 6th Nov.
Learn to unwind, reset the body and mind on a Monday after work. Some say it's lovely to do a class after work and go home feeling great. With the dark winter evenings approaching, it's nice to go home after the class knowing you dont have to leave the house again.
Our new Monday 5.30pm class is for all levels including beginners.
Class includes yoga postures, breath work, meditation, mindfulness and relaxation.
All equipment is provided. Free showers available in the changing area. Lots of parking available. Cost €60.
Book a space in advance by texting Sheila on 086 8304747.