Full Moon Grounding and Softening with Cathy Pearson
15:00 - 17:30
A Slow Vinyasa workshop to let go into the flow
Sat 2nd December ’17 3-5:30pm €35
This full moon weekend is the perfect time to gather yourself in practice, heal, relax, soften and ground during this time of year
which can have many challenges for us. You will be guided through a steady grounded sequence at a soft pace in order to fortify yourself with have plenty of energy and fun for the season and holiday ahead. The class will conclude with an extended Yoga Nidra into a state that’s often called psychic sleep, that gateway between wakefulness and deep rest.
SUITABLE FOR ALL LEVELS