Mindfulness Made it Easy

Sat, 02 Dec 2017
10:00 - 16:00

Studies have shown that continuous practice in mindfulness can result in

lasting positive effects on health and well-being.
find new and effective ways of managing their stress
learn to handle their thoughts, moods and emotions more effectively
are better able to deal with physical, mental, social and emotional issues
live their lives more fully… many more
"You will now have a toolkit to improve your life dramatically”

“It’s about taking a break from our heads and really starting to live.”

Topics we will be covering in one day workshop are:

Introduction to mindfulness
Body scan meditation
How to experience of thoughtless awareness
How to bring mindfulness into everyday living
Mindfulness of breathing meditation exercise
Mindful eating exercise - Using the 5 senses
Positive memory exercises
How to deepen your practice with exercises
Questions and answers

Special price €70 instead €100

Workshop numbers are limited to maintain a high interaction. A deposit of €50 secures a place on the course.
The balance paid on the day of the course. For more info contact 0868502689 or e-mail: info@experiencehealing.ie www.experiencehealing.ie

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Last update 03/12/2017

Experience healing Soul therapy Room

Belarmine medical center, Dublin, Leinster, Ireland

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Experience healing Soul therapy Room

Belarmine medical center, Dublin, Leinster, Ireland
Something wrong? Report this event
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