8 Wk Ladies Kickboxing Intro

Mon, 07 Jan 2019 - Mon, 25 Feb 2019
12:15 - 13:15

8 Week Introduction to Kickboxing for Ladies.
Starts Monday 7th January 2019
Time 8.15 pm
Room 1, Little Theater, Skerries Community Centre
Fee: €75
Includes 8 x 1 hour classes,training Gloves and on completion Certificate of Completion and Skerries SMA T -shirt (Package worth €125)
To book your place today by DM here at Skerries SMA
or contact James at skerriesjkdgroup@gmail.com, call 087 7036750
Payment can be made in advance via PayPal @ skerriesjkdgroup@gmail.com
Let us help you Kick off your New year of health and happiness
Each class is designed to be fun yet challenging. Help you to:
Improve your Fitness
Loose Weight
Relief Stress
Improve Co-ordination and Body Awareness
Improve Confidence and Self - Esteem
Self Defense
Most importantly Have Fun
This progressive program for all fitness levels that combines the best from some of the most effective martial arts the world. By learning how to utilizing the 8 weapons of the body – fists (punches), elbows, feet (kicks), and knees – all performed through various drills, combinations and fitness workouts on handheld pads.
So you get a FUN total body workout that will get you in great shape while learning some effective self-defense and kickboxing skills.

12 Opens
Last update 07/03/2019

Tags

culture
theater
art
sports
courses
martial arts
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