Yoga Tone & Flow

Tue, 15 Jan 2019 - Tue, 19 Feb 2019
10:00 - 11:00

6-week course
This class builds strength, flexibility and fitness by linking the yoga postures with the breath in a creative flow.
Some Pilates exercises are mixed in to work on toning muscles and building stability.
Benefits:
- Build core strength
- Improve muscle tone
- Stretch out muscular tightness and fatigue
- Increase strength
- Improve flexibility and joint mobility
- De-stress
All levels welcome. Suitable for beginners.
Drop-in = 12 euros
5-week course = 50 euros
(Pay for 5 weeks with 1-week carryover allowance if you miss a week)
Week 6 if you bought the 5 week pass and made it to all classes = 10 euros
To book your place message/call Louise 085 2292985

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Last update 14/02/2019

The Yoga Room Ratoath

Main Street, Rathoath, Ireland

Tags

sports
courses
yoga

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The Yoga Room Ratoath

Main Street, Rathoath, Ireland
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