Hips, Core & Pelvic Florr
03:30 - 05:30
Hips, Core and Pelvic Floor - A Somatic Exploration
Have you ever thought “if only I was stronger in my core I … (fill in the blank).”
or you heard the words “engage your pelvic floor” or “use your core” but don't really know what that means.
Whether you’re looking to boost your core strength, improve posture or better understand the Hips, Core and Pelvic Floor connection this workshop is for you. Through gentle Somatic Movement and Feldenkrais sequences you will explore practical and therapeutic ways to develop better control and more functional strength without overworking muscles.
Both men and women can learn how to contract and relax the pelvic floor and core muscles helping you understand, how when balanced they form the base, support and strength for your spine, torso and all your organs. In addition, with this increased awareness and sensation you can address incontinence, alleviate pain (especially in the back, pelvis and hips), assist childbirth and facilitate ease in many functional activities like lifting heavy objects so you feel more comfort in all kinds of day-to-day and athletic movements! Leave the workshop with less pain and tension, feeling balanced in your body and mind.
Suitable for men and women, all ages and abilities.
No experience necessary, all are welcome.
This 2hr workshop is led by Deirdre Mullins Somatic Exercise Coach, Clinical Somatic Educator and experienced Yoga teacher. She is passionate about sharing Somatic body-mind awareness practices which improve mobility, stability and function while also helping to relieve stress so we can experience life to the full.
Sunday November 11th, 12.30 - 2.30
€25.00, €20.00 for members