Shinrin- Yoku (Forest Bathing ) experience
10:00 - 23:59
2 hour Shinrin- yoku (Forest Bathing) walks. Come and bathe your senses in the magical forest of Knocksink (1 miles from Enniskerry, Co Wicklow). Slow down, disconnect from technology and re connect with nature through mindfulness in nature, sensory awareness invitations and the expressive arts. Research demonstrates that Shinrin- yoku (Forest Bathing) reduces stress levels, boosts immune systems, promotes positive mental health and wellbeing, improves sleep and can reduce anxiety. Shinrin- yoku is an innovative international wellness practice that originates in Japan. The walks are facilitated by Shirley Gleeson, accredited Forest Therapy Guide, Mentor and apprentice Trainer with ANFT (The Association of Nature and Forest Therapy Guides) www.natureandforesttherapy.org Shirley is founder of Nature, Health & Wellbeing Ireland www.naturehealthandwellbeing.ie
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The event will be recommended to interested users.