Tramp Jumpin' Fitness Part-A-Y Masterclass BOOTCAMP
17:30 - 19:00
Are you looking to spice up your fitness routine? or are you looking for a space to express yourself freely whilst buring up to 1000 calories per session?
Come and join us for TRAMP JUMPIN' FITNESS PART-A-Y MASTERCLASS.
Why you should jump with us in our different cities?
Not only are the sessions SO MUCH FUN! They are effectively designed to burn fat and build muscle by Avnel (Dublin & London) a Certified Personal Trainer, and Group Fitness Instructor. Tramp Jumpin' Fitness was has been growing it ever since it started in 2016 to serve over 2000 women, men and children.
What is Tramp Jumpin' Fitness Part-a-y Masterclass?
Tramp Jumpin' Fitness Part-a-y Masterclass goes on for 90 minutes Adults Session & 45 minutes Kids Session.
Let me break it down for you:
Tramp Jumpin' Fitness Part-a-y Masterclass HIIT Warm-Up (5 mins)
Tramp jumpin' Full Body workout (25 mins)
L.A.B - LEGS ABS BUTT (15 mins) WITH WEIGHTS PROVIDED
SHAKE-UKWU-DANCE & Refreshment (20 mins)
Cool Down (5 mins)
Review & Refreshment (10 mins)
Meditation and Positive Affirmations (5 mins)
Tramp Jumpin' Fitness Part-a-y Masterclass will have a diverse playlist ranging from Dancehall, Afrobeats, Reggaeton and Top 40. To get in the mood just take a listen to one our many playlists here and Instagram videos here.
Tramp Jumpin' Fitness Part-a-y Masterclass is a JUDGMENT FREE ZONE and upholds a #FAMILY ENCOURAGING ONE ANOTHER policy.
** LIABILITY WAIVER **
By purchasing tickets and participating in this fitness part-a-y I am voluntarily agreeing to participate and I hereby agree to expressly assume and accept any and all risks of injury, physical harm. I acknowledge and represent that I am physically sound and I do not suffer from any illness, impairment, disease or other condition that would prevent me from participating in the class, performing any exercises