Mid-Week Morning Yoga w/ Dermot Ryan

Wednesday  14 August  2019  9:00 AM    Wednesday  14 August  2019 10:30 AM
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Last update 15/08/2019
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Recurring event

Mid-Week Morning Yoga w/ Dermot Ryan
From 28 Aug 2019 to 28 Aug 2019
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Class will begin with short Pranayama (Breathing Exercises)
We will then practice the classic Sivananda/Hatha class with Sun Salutations warm up followed by the 12 classic Asanas (Poses) and finish with a short Shavasana (Relaxation).
Class will begin at 9 am and and will be 1.5 hours duration.
ALL LEVELS WELCOME
Cost per class is €15
Namaste
Dermot

courses yoga
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An Seomra Yoga
2 Small Crane, Galway, County Galway, Ireland
An Seomra Yoga
2 Small Crane, Galway, County Galway, Ireland
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