Mindfulness Fundamentals with sound relaxation - 6 weeks programme

Mindfulness Fundamentals with sound relaxation - 6 weeks programme
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Thu 12 September 2019
Thursday 12 September 2019
7:00 PM - 9:00 PM
Ended


The programme includes 6 weeks Monday sessions- 2h each, during which you will be introduced to:



  • basic theory and practice of mindfulness 

  • relaxation techniques 

  • role of sound healing in meditation

  • understanding our brain, stress and how it influences the body's chemistry and long term health.

  • Lying Sound Relaxation and Yoga Nidra, which allows you to enter a deeper relaxation state.   

  • Downloads with Singing Bowls Relaxation and mindful body scan guided practice, copies of materials each week, follow up emails with extra support and information.

 

Each 2h session includes 1h of theory and feedback, 30min practice and 30min lying-down sound bath with some form of short guided relaxation.

The programme focuses on managing stress, anxiety and chronic pain so can be very beneficial for those who are looking for effective tools to deal with it.

No experience needed. 

This is a beginners course but the course will also be beneficial for those who already practice mindfulness and meditation, want to learn something about the benefits of sound, relax and deepen the personal practice.

A few of the proven benefits of mindfulness:

  • Increased self-awareness

  • Pain management

  • Enhanced health

  • Decreased stress & anxiety

  • Increased sense of calm

  • Improved sleep

  • Skilful responses to difficult emotions

  • Increased empathy and understanding of others

  • Improved impulse control

  • Increased appreciation for life

  • Better listening skills and compassionate communication with others

  • Improving relationships                                                                                                                                      

  • Cost €180 (6 weeks + Meditation downloads+ 2 CDs with meditation and relaxation music+manual)
    Optional one day retreat (disount price for participants of the course €60- 6h)

  • Pay deposit for the course and the rest by the end of the course.
  • deposit is fully refundable if you cancel 7 days before the start of the course.

For more information visit https://www.soundmagicireland.com/courses-retreats

or call Kasia 0851386529

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Mindfulness Haven Galway
Unit 30, Terryland House, Galway, Galway, Ireland

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Mindfulness Haven Galway
Unit 30, Terryland House, Galway, Galway, Ireland

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