Monday 11am Gentle YOGA
This is a gentle introduction to yoga ,easier, less intense, non-strenuous, minimalistic, quiet meditative and restorative. Gentle yoga is suitable for people with movement limitations, or profound stiffness due to lack of activity; relief from disabilities and chronic conditions e.g., arthritis, back pain and other muscular-skeletal issues; recovery from surgery, illness or injury; for seniors, new practitioners, women who are pregnant and those seeking stress-reduction or weight management. A gentle yoga approach has even been found to be an important compliment in programs to reverse heart disease or provide relief from the challenging conditions of fibromyalgia, chronic fatigue.
Gentle yoga classes are appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice with carefully sequenced movements, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do .
This class is ideal if you have found my other classes strenuous.
Drop in 12euro
You will need a yoga mat,cushion and blanket.
Please wear clothes you can freely move in
Yoga is practised by bare foot SO NO NEED FOR FOOTWEAR
Brindley, Ashbourne, Ireland