Breaking the Pain Cycle workshop, Killarney, Co. Kerry
14:00 - 23:59
What is the Breaking the Pain Cycle Programme? It’s a ½ day self-management workshop to help you manage your pain. The workshop deals with understanding the pain cycle and discovering ways to manage pain. Who is the programme for? The workshop is for anyone over the age of 18 with any form of arthritis and/or fibromyalgia. How will this programme help me? The Breaking the Pain Cycle Programme is designed to help you understand your pain and identify ways to better manage it by developing your personal pain management plan. You will learn to take an active role in your pain management and know where to get help and support when you need it. Overview of Breaking the Pain Cycle Programme The workshop covers the following topics: Understanding Pain The Pain Cycle Using your mind Relaxation Exercise Medications Other Tools (use of joints, massage, heat & cold, complementary therapies etc.) Who can help Putting it all Together The fee is €10.