B.R.T (5 Week Course)

Wed, 16 Jan 2019 - Wed, 23 Jan 2019
12:00 - 13:00

If you are going to start in January, Start the right way.
Our 5 week Beginners Resistance Training Course will teach you all the basics of free weight training in a welcoming and friendly environment. Suitable for anyone with little to no experience in the weight room or who are looking to improve their technique to get more out of their gym sessions. You will get a good workout but more importantly you will learn the techniques that will allow you to maximise the amount you get out of your future gym sessions.

1961 Opens
Last update 13/01/2019

SOLAS Health & Fitness

Bandon - Kinsale, Ireland

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courses

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The event will be recommended to interested users.

SOLAS Health & Fitness

Bandon - Kinsale, Ireland
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