B.R.T (5 Week Course)
12:00 - 13:00
If you are going to start in January, Start the right way.
Our 5 week Beginners Resistance Training Course will teach you all the basics of free weight training in a welcoming and friendly environment. Suitable for anyone with little to no experience in the weight room or who are looking to improve their technique to get more out of their gym sessions. You will get a good workout but more importantly you will learn the techniques that will allow you to maximise the amount you get out of your future gym sessions.