Cork Weekly Open Training
18:00 - 20:00
The year is nearly over but our training never stops, we're back at the amazing Churchfit gym from 6-8 on Saturday
This training is open to anyone aged 18+, no previous experience is needed and all levels of fitness and ability are welcome.
There will be a training fee of €10 to cover the cost of the hall and equipment.
Training will be a mix of cardio and fitness, footwork for duels, posture for attack and defence, and there will be some sparring as well.
Wear comfortable training clothes and bring some water