Rocket Yoga Retreat - 'Sharing the Love of the Practice'
05:00 - 12:00
“Once you have transcended the illusions of your mind, you will be at ease, at rest at peace anywhere.” D. Divack
The Rocket® is based on the classical Ashtanga Vinyasa tradition and will get you out of your head and into your creative voice. Internationally known as a ‘feel-good’ experience for opening and clearing the mind and body through the many spinal twists, forward folds, arm balances and inversions – it is accessible to all levels. The Rocket takes you beyond any energetic blockages or places of tension, facilitating a movement into a place of clarity, freedom and love.
In this retreat you will experience the full It’s Yoga® system that runs over the course of the week. We will practice the Modified Primary Series (MPS), Rocket I, 2 & 3 as well as a number of Yin Yoga sequences designed to calm the nervous system.
This practice is appropriate to all levels of students, with plenty of modifications, placing function over form. At It’s Yoga we dissolve the hierarchy of the postures and invite beginners and advanced practitioners to all practice together. As the breath opens up the practice, the forms and levels of the poses shift and we all – the poses and the practitioners – experience the freedom of equality.