Easier Birth Program
17:30 - 20:00
3 Part Program July 6 530PM-8PM
July 8th 10AM -1230PM July 13 530-8PM
This Program was born as a result of my extensive personal experience having had 4 babies, 3 natural home births and 1 hospital birth.
I have studied Pre-natal Yoga,specialising in the effects of fear on the endocrine system in childbirth. Having used hypnobirthing for 2 births I was hugely impressed by the effects of positive programming. After qualifying as a Yoga teacher for baby no.4 ( born in 2 1/2 hours weighing 10 ibs) I had a daily established yoga practice. I finally understood that fear is the biggest obstacle to smooth birthing!! Fear must first be tackled in the physical body, which is where it is held. There are amazing feel good and painkilling hormones at play during birth. It is vital to promote and connect to these. This course trains the body and the mind to tune in internally to the wonderful birth process and stay grounded and calm. I have devised a system incorporating appropriate physical training, breath training, positive birth programming and visualisation. All participants will receive a folder and recording to continue preparation for this epic and beautiful event.
Contact Sharon 0868399998 to book.
Deposit will be required to book space.
3 modules together-special offer 95 euros
35E each ( if space available)