Restorative Sleep Retreat
03:00 - 06:00
Winter is a time for hibernation. At this time of year our bodies need more rest and sleep.
The changing weather conditions affect more than your routine outdoor activities - It actually disrupts some of your body’s natural processes, which is why you may want to assume the fetal position more often than not this time of year. However, at times the Winter can affect our sleep cycles and make it harder it get a full night sleep
This health retreat, blending the traditions of Ayurveda and Chinese medicine, aims to put you in a state of rest and relaxation, quieten the mind and allow your body to fall into natural sleeping patterns.
YOUR PERSONALISED RETREAT ASPIRES TO HELP YOU TO:
-⌲ Cultivate good eating habits
-⌲ Increase your digestive efficiency
-⌲ Supporting the elimination of toxins
-⌲ Increasing your immunity, energy and vitality
-⌲ Relaxing the nervous system & calming the mind to get adequate sleep
-⌲ Promoting optimal health and well-being
In keeping with our philosophy, our retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices when you go back to your daily life.
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