Time for You Chakradance
18:30 - 21:30
As the holiday season shifts into a higher gear, our lives can become busier and more hectic.Why not take a few hours just for yourself, to ground and come home to a place of balance and inner peace? Places are limited so please do contact Elaine on 0864045588 to book before Friday 1st December at the latest. Investement is €30pp.
CHAKRADANCE™ – UNLEASH YOUR SPIRIT
Chakradance is a cross between dynamic meditation and dance which aids in relieving and balancing the stresses of modern day living. Offering similar benefits to yoga, it increases your awareness of the connection between your body and soul and leaves you with a feeling of inner peace and serenity. Chakradance is indeed therapeutic, but not in an analytical way. The key to its healing power is in the experience itself.
Chakradance draws on a fusion of philosophies and musical styles; focusing solely on personal experience, and balancing individual chakras – the energy centres which are gateways to integrating mind, body and spirit that filter our life-force energy.
Through dance we are able to free up our natural energy flows and harmonise our chakras, thereby strengthening our state of health and well-being. Participants are taken on a dynamic dance journey through their own energy centres.
No dance experience or prior knowledge of the chakras is necessary. Guided by music resonating with each of the seven chakras, Chakradance participants are taken on a spiritual dance journey It’s not about learning dance steps or performance; participants dance with their eyes closed in a darkened room – more like a dynamic, moving meditation. Chakradance is all about freedom of expression. There is no right way to do it as everyone has their own rhythm and movement. Each workshop includes a creative art exercise where participants create their own personal Mandala.
As individuals dance to the frequency of each chakra, different issues may surface allowing them the opportunity to explore the issues and experience any emotional charge related to the issues. These experiences can then be integrated into our everyday lives.
Participants leave reality behind – surrendering to the music and dancing from the inside out – ultimately freeing their natural energy flows and feeling more alive!
This educational and enlightening experience can lead you to feeling more connected to yourself, feeling energised and peaceful. Some people are attracted to Chakradance because it’s a fun and energetic workout to great music. Other people say it leads to spiritual awakening. I have found that most people love it because it provides a haven away from the stress of their everyday lives and offers them a rare opportunity to find true freedom of expression and a feeling of ‘coming home’ or connection to their authentic self.
Looking forward to dancing with you, Elaine x