Boxercise & Dance Fitness ~ Cuban Salsa Classes

Thu, 11 Jan 2018 - Thu, 20 Dec 2018
10:00 - 13:00

BOXERCISE ~ KICKING EXERCISE ~ DANCE FITNESS & CUBAN SALSA CLASSES
We all know how important exercise is. Staying fit has a knock-on effect on so many aspects of our general health, from keeping our hearts and lungs healthy to improving our mood and energy levels.
NO Fitness Level required, Men, Women, Teens, All Welcome (BOOK NOW)
STARTING ON THURSDAY 11TH JANUARY 2018 (THEN WEEKLY AFTER )
VENUE @ GARTER LANE ARTS CENTRE, WATERFORD CITY
TIME: 7 PM TO 8 PM
€10 Per Class Per Person
ADVANTAGES & BENEFITS
Enhanced Cardiovascular Health. You hear it all the time: You need to do cardio to protect yourself from heart disease, burn calories, and lose or maintain your weight. ...
Improves Total-Body Strength, Better Hand-Eye Coordination, Decreased Stress, Fat Burning.
Increase Muscle Tone
Build Strong Bones and Ligaments
Increases Cardiovascular Fitness
Improves Muscular Endurance
Improves Core Stability
Improves Strength and Power
Improves Stress Relief, Confidence and Self-Esteem
Improves Reflexes and Stamina
WHAT TO BRING:
Spare Tower as ya gonna Sweat
Water to Hydrate yourself
Floor Matt / or a Big Tower for Some Floor workout & Cooldown
Determination and Smile with you
COACH/TRAINER
Thomas Tcheuffa
More Than 25 year in Sports
Member of REPS Ireland, Qualified Fitness Instructor
Strenght and Conditioning, Sports Nutrition
Certified Black Belt with World Taekwon-do Federation
CUBAN SALSA CLASSES TO FOLLOW AFTER
8 PM: Beginners/Improvers
9 PM: Intermediate/Advanced
€10 Per Class Per Person
BOOKING & CONTACT
+353 (0) 87 38 46 671
Email: info@salsaeverybody.com
Facebook Page: Salsa Everybody

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Last update 29/06/2018

www.salsaeverybody.com

o'connell street, waterford, ireland

Tags

music
art
sports
education

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www.salsaeverybody.com

o'connell street, waterford, ireland
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