Yoga Workshops with Noah Mazé

Fri, 09 Nov 2018 - Sat, 10 Nov 2018
09:00 - 08:30

Noah Maze returns to Waterford, Ireland to teach 3 workshops. There is also a Teacher's Tune-up Training Sunday to Wednesday ~(link to that event below) Full Details and pricing below. Please email aoifelacey@eircom.net or text her on 087-6064054 for details on booking your place. These public workshops will be held in Riverstown Community Centre, Tramore, Co. Waterford.
Full Spectrum Life—Friday 9th November 6:00 - 8:30PM
Yoga mimics life. And life is full of ups and downs and twists and turns and the invitation to be your greatest self throughout. In this full spectrum sequence you will do a bit of everything; sun salutations, standing poses, forward folds, back extensions, twists, inversions and meditation. You will build strength while you exercise the full range of mobility in your body. This workshop will feature step-by-step sequencing, clear instructions, attention to alignment and stages appropriate for all yogis of all levels.
Liquid Strength—Saturday 10th November 10:00am to 1:00pm
This well-rounded vinyasa flow class will heat you up just to the point of liquefaction. Beginning with opening poses and pranayama, we will progress into sun salutations, linked standing pose flows, build core and shoulder strength in basic arm balances, turn in with forward folds and round it all out with some basic backbends. This all levels workshop is not about fancy trick poses, but rather maintaining focus and alignment within the fluidity of movement and the rhythm of your breath through all poses and transitions.
Slow Cook Your Core —Saturday 10th November 2:30 - 5:30pm
Got core strength? This class will strengthen your deep core stabilizers as well as your more global core muscles as we circumambulate 360 degrees around your torso and pelvis with strengthening poses and drills. We begin with the pelvic floor and transverse abdominus, into supine core strengtheners and hip openers, boat pose and plank pose variations, inner thigh strengtheners, outer hip stabilizers, back strengthening poses, forward bends, arm balances and culminate in meditative practices to internalize your strength. Your core will be slow cooked and your shoulders will get some bonus strengthening too! All levels; come ready to work hard and have fun.
Pricing: Earlybird pricing per workshop of €50 if paid by 14th October 2018, €60 thereafter. Price for all 3 workshops €140 earlybird. or €170 thereafter. Payment can be made directly to Aoife (Bic IPBSIE2D and Iban IE65IPBS99064726224740)
Link to Teacher's Intensive: https://www.facebook.com/events/2033847460196647/

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Last update 09/10/2018

First Floor, 4 Tyrone Road, Waterford, Ireland X91 KDT0

4 tyrone road, waterford, ireland

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yoga

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First Floor, 4 Tyrone Road, Waterford, Ireland X91 KDT0

4 tyrone road, waterford, ireland
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