Open level (Beginners Welcome)
Doors open @ 11.05 and close @ 11.10 SHARP !!!!
€8 Drop-in (€2 Mat Rental)
From January 2020
€10 Drop-in (€2 Mat Rental)
Get a Free Class when you bring someone new (newbie must RSVP)
Please don't waste a space that could be used by someone on the waiting list! 24hr Cancellation Policy. No-Shows are removed from the group :(
Tips: Bring Hoodie, water, hand towel, mat.
More Tips: Make friends, have have fun.
We look forward to seeing you soon….. Namaste :)
This is a very different yoga environment. Classes to suit all levels, so its perfect for those testing out yoga for the first time, but equally for advanced practitioners, as in each class different poses are work-shopped, some people are even brave enough to try headstands…
The atmosphere is very relaxed. A lot of yoga places tend to be just a hub, where you practice then head straight home, this one is warmer and there is a nice friendly community slowly growing.
What do I need to bring?
Wear comfortable clothing, bring hand towel and water. There are several mats you can borrow for the class, before deciding to invest in one, all free of course. Don’t worry.... This is the kind of class where if you try something new and fall everyone will smile and help you back up, if you’re tired or hungover you can go at your own pace, or if you feel like pushing yourself, the teacher will give personal guidance to progress you on into more challenging modifications.
What style of yoga is it?
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath acts as an anchor to the movement as you to flow from one pose to the next in time with an inhale or an exhale.
The literal translation of vinyasa from Sanskrit (
A cat-cow stretch (
What To Expect From a Vinyasa Class?
This style allows for a lot of variety, but will almost always include sun salutations.
Expect movement, not just stretching. Whether the class is fast or slow, includes inversions, or is very alignment (
What Does “Go Through Your Vinyasa" Mean?
When vinyasa is used as a noun, it describes a series of three poses that are done as part of a sun salutation sequence. When the teacher says, "go through the vinyasa (
Is Vinyasa Yoga for You?
Vinyasa’s strength is in its diversity. There is no single philosophy, rulebook, or sequence that teachers must follow, so there is a lot of room for individual personalities and quirks to come through. This makes it essential that you find a teacher you enjoy and can relate to. If your first flow class doesn’t rock your world, keep trying different teachers. If you appreciate having things a little loose and unpredictable and like to keep moving, this style is definitely worth a try.
36 Harrington StreetDublin 8, Dublin , Ireland