Smovey for 50+ (Tramore)
Fitness for 50+ with smovey
This class is open to anyone over 50 looking to improve their health and wellness.
Smovey exercise tool works on vibration therapy and is a great way to exercise your mind and body.
Backed by a a full medical team & neurologist smovey will help improve:-
* balance - helps prevent falls
* core strength
* Improves the immune system
* much more
The exercise workout will be followed by massage and relaxation techniques to help destress and relax you.
For more information or to book please
Community Care, Pond Road, Tramore
Pond Road, Metropolitan District of Waterford, Ireland