Smovey for 50+ (Tramore)
Fitness for 50+ with smovey
This class is open to anyone over 50 looking to improve their health and wellness.
Smovey exercise tool works on vibration therapy and is a great way to exercise your mind and body.
Backed by a a full medical team & neurologist smovey will help improve:-
* balance - helps prevent falls
* core strength
* Improves the immune system
* much more
The exercise workout will be followed by massage and relaxation techniques to help destress and relax you.
Classes are €40 for the 5 weeks or €10 pay as you go
For more information or to book please
Riverstown Community Centre
The Promenade, Metropolitan District of Waterford, Ireland